EFT (Emotional Freedom Technique) combines ancient Chinese meridian principles and modern psychology techniques.
EFT, together with EFT Matrix Reimprinting, helps to release and transform negative memories and traumas, together with negative emotions such as fear, guilt, shame, jealousy and anger.
It helps change unwanted habits, behaviours and limiting beliefs to more positive feelings of confidence,, happiness, and peace, enabling us to enhance our ability to love, succeed and enjoy life.
EFT is based upon the realisation that imbalances in the body's energy system can have a deep effect on our psychology. Feeling an unwanted negative emotion causes the energy flow in the meridian pathway to become disrupted.
EFT relieves symptoms by tapping specific meridian points as we tune into, or focus on the issue. The tapping re-balances the energy in the meridians that has become disrupted when thinking about, or experiencing, an emotionally disturbing circumstance. Once balanced, the conflict is usually resolved - the memory remains, but the emotional charge has gone.
Imagine clearing a log that's blocking a stream, the log represents the 'stuck' emotion in our energy stream (meridian).