We start forming our beliefs, our own personal rules and regulations, from the day we are born. Our main core beliefs are usually firmly established in our subconscious and conscious minds by the time we are 6 years old.
Our positive beliefs are empowering, enhancing and promote our wellbeing, but our limiting beliefs can seriously impede our emotional and physical wellbeing.
Changing Limiting Beliefs
Our beliefs shape our world, our place in it and our view of the world. We naturally believe that our beliefs are 'fact', how things are
and how they should be. We rarely question them.
The right beliefs will give us confidence, self-worth and courage to face whatever it is we have to face in life,
but our limiting beliefs are the basis of our fears and anxieties. Common limiting beliefs include:-
* I'm not good enough
* Fear of failure
* People must think well of me
* I must be in control
* I don't like myself
* I'm not important
* I can't trust people
* I'm frightened of rejection
* Relationships don't work
* I'm not safe
* Something bad will happen
* I'm no good at Maths
By identifying and focusing on limiting beliefs, we can often reframe them with positive beliefs, greatly assisting our self-esteem and
Everything we discuss will be in the strictest confidence.